Ongoing: TED Talks Worth Watching

If you have time to spare, I would highly suggest watching some of the following TED Talks. These speakers all have powerful evidence-based insights worth hearing.

Brene Brown: The Power of Vulnerability

Kelly McGonigal: How to Make Stress Your Friend

Kristin Neff: The Three Components of Self-Compassion 

Shauna Shapiro: The Power of Mindfulness: What You Practice Grows Stronger

Wendy Suzuki: The Brain-Changing Benefits of Exercise

Robert Waldinger: What Makes a Good Life? Lessons from the Longest Study on Happiness

John Gottman: The Science of Love

Susan David: The Gift and Power of Emotional Courage