Services

Therapeutic Approach

I offer support and strategies to help clients become empowered to make positive and lasting changes in their lives. My approach to therapy uses a variety of evidence-based therapeutic tools to best meet your unique needs and wishes. Some of the approaches I incorporate into therapy include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy. 

I will support you in every step you take as we collaboratively address present challenges, develop coping skills and meet your goals. Our work together can help you increase self-awareness, build healthy relationships, and learn to manage difficult emotions, thoughts and behaviours differently. I have experience compassionately addressing a variety of personal and mental health challenges in therapy, though my specialities are in anxiety disorders and obsessions and compulsions.

Accessing Services

I offer in-person sessions in Limestone Therapies located at 675 Arlington Park Place (Unit 1) in Kingston, Ontario. I also offer video psychotherapy sessions for Ontario residents through a secure platform called Jane. I am currently accepting new short- and long-term clients aged 18 and older.

I offer one complimentary 15-minute consultation, which can be completed in person, over the phone, or over video. My fee is $125 (taxes included) for a full 50-minute session.

Office Hours

Mondays  2:00 – 8:00 pm (virtual and phone appointments only)

Wednesdays  2:00 – 8:00 pm

Thursdays  9:00 – 3:00 pm

Fridays 9:00 – 2:30 pm

Payment and Cancellation Policy

I require at least 24 hours notice if you need to change or cancel an appointment. If less than 24 hours notice is given, you will be charged 50% of your appointment fee which must be paid prior to your next appointment. If you don’t show and don’t give us a call, you will be charged 100% of your missed appointment.

All payments are due at the time of service. Methods of payment accepted: etransfer for virtual appointments; Visa, MasterCard, debit, or cash for in-person appointments.