Empty Calories

We've all heard the term "empty calories" to describe certain foods. These kinds of foods are typically high in fat, quite sweet or salty, full of processed carbs, and contain minimal nutritional value. These foods are generally fine when eaten in moderation and can act as an enjoyable treat. They satisfy some of our basic cravings and immediate wants, most of which were wired into our human brains long before modern conveniences existed. However, if we lived our lives solely eating these foods, we're likely to experience some long term health implications that would ultimately impact our quality of life and the length of our life. This is why we're encouraged to be mindful of our eating habits and ensure we're getting enough nutritional foods into our diets. 

Now let's take this concept a step further. Consider how food habits can act as an analogy for other aspects of our life.

Along with nourishing our body through nutritional food, we nourish ourselves through our environments and activities, such as exercise, sunlight and fresh air. We nourish our minds through social connections, purposeful work, true moments of relaxation, personal growth, overcoming challenges, and a myriad of other ways.

Similar to empty calorie foods, we can also fill our time in ways that may satisfy a basic craving and immediate want, but ultimately be detrimental to our health or well-being if we overdo it. Some examples of "empty" activities could include mindless scrolling on our phones, impulse purchases, binge watching television, using drugs or alcohol, or skipping that gym or social activity. As with empty calorie foods, engaging in these activities in moderation are absolutely acceptable and can act as an enjoyable treat. It's when these kinds of activities are the majority of your "diet" that they may be causing you more harm than good in the long term. 

As you go about your day, consider which activities are "nutritional" and which are "empty calories." Be mindful of how often you're getting the "nourishment" your mind and body may need, and try to structure more nourishing moments throughout your day.


If you found this concept interesting but find it challenging to change your daily habits, please consider speaking with a therapist for further support.