The Wisdom Of: Sarah Nilson

Although most of my "wisdom of..." posts focus on clinicians and experts in the mental health field,  today's post is going to be a little different.

Today I'd like to share Sarah Nilson's artwork justfrogetaboutit. Her work regularly touches on concepts of self-compassion, validation, encouragement and mindfulness in a warm and lighthearted way. If you happen to be on Instagram, consider following her so you can get these kindly messages regularly. What a lovely use of social media!